Blender Banana Oatmeal Muffins

Having tried my first banana bread recently, and still having remaining bananas at home that are just there ripening (if not tossed in my smoothies), I found further inspiration in the blender banana oatmeal muffin recipe from Erin at Wellplated.com   These muffins contain no flour nor butter, have no gluten and are sweetened only by honey.  And, the best part, they’re made in your blender.  Erin … Continue reading Blender Banana Oatmeal Muffins

Salmon on a bed of Potato Puree with a Spinach, Cucumber & Avocado salad

Seeing I love potatoes and salmon fillet, why not combine the both? Now add on a healthy side salad of cucumber, fresh leaf spinach and avocado, sprinkled with lemon juice and olive oil, and we have a nice yummy dinner that doesn’t take too long to bring out of your kitchen. Continue reading Salmon on a bed of Potato Puree with a Spinach, Cucumber & Avocado salad